NUTRITIONAL FACTS

Tilapia is an excellent choice as part of a healthy, balanced diet not only because of its great taste, but also due to its nutritional benefits.

IMPORTANT PART OF A HEALTHY DIET
Tilapia is a low total fat, low saturated fat, low calorie, low carbohydrate and low sodium protein source. It is also an excellent source of Phosphorus, Niacin, Selenium, Vitamin B12 and Potassium.

In addition to these health benefits, according to the FDA’s chart on “Mercury Levels in Commercial Fish and Shellfish”, tilapia has the lowest amount of mercury found in fish.

SOURCE OF OMEGA 3
Tilapia is an example of a low-fat fish.  While it has fewer omega-3’s than some oily fish, it still provides more heart-healthy nutrients than beef, chicken, pork or turkey.   A 3-ounce serving of tilapia provides over 100mg of the long chain, omega-3 fatty acids, EDP and DHA.   Given that 100mg of omega-3 fatty acids is the average daily intake in the U.S., tilapia should be considered a better choice than most other protein alternatives.  In addition to being a source of omega-3 fatty acids, tilapia is also relatively low in total and saturated fats and high in protein. (Source: Sanford Medical Center)

GOOD FOR YOU AND YOUR FAMILY
We know we’re supposed to eat more fish, but how do you get kids to eat it?  The answer is to feed them fish that doesn’t taste “fishy”.  Being mild in flavor, tilapia quickly accepts the flavor of whatever sauces or spices you use in preparation.  It’s a family favorite!