TILAPIA RECIPES
Tilapia is quick and easy to prepare. From simply sautéed with lemon, olive oil and salt, to your favorite recipe, you and your entire family will enjoy a healthy, delicious meal. Below are some of our favorite Tilapia recipes. We're always looking for new and interesting ways to prepare tilapia, if you have a recipe you'd like to share, please click here.
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Fillet of Tilapia Dijonaisse
Think Simple! A few simple ingredients, simple preparation and a simply delicious dinner is on the table!
Ingredients:
- 4 to 6 fresh Tropical™ Tilapia fillets
- dijon mustard
- prepared bread crumbs
- salt and pepper to tast
Directions:
Wash and completely dry the fillets. Cover with Dijon mustard. Salt and pepper as desired.
Dip the fillets in bread crumbs. Place on a lightly greased ovenproof pan.
Bake in preheated 400° oven until the fillets flake easily with a fork, approximately 15-20 minutes.
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