TILAPIA RECIPES

Tilapia is quick and easy to prepare. From simply sautéed with lemon, olive oil and salt, to your favorite recipe, you and your entire family will enjoy a healthy, delicious meal. Below are some of our favorite Tilapia recipes. We're always looking for new and interesting ways to prepare tilapia, if you have a recipe you'd like to share, please click here.

Exotic Tilapia

Think Exotic! Pineapple & capers combine to make this an unusual & delicious main dish.

Ingredients:

4 5-7 oz. fresh Tropical" Tilapia fillets
salt & pepper
2 Tbls. olive oil
1/2 Tbls. flour
1 cup fresh pineapple, cut in julienne strips
2 Tbls. capers, drained
1 1/2 oz. butter

Directions:

Heat a large frying pan over medium high heat then add the olive oil.

Sprinkle both sides of the fillets with flour, salt and pepper.

Add fillets to the hot oil and saut? on both sides until golden brown, about 3 minutes per side.

Remove to a plate and set aside.

Julienne the pineapple into thin strips.

In a medium frying pan, add butter and heat until it's hot, but not browned.

Add the pineapple and capers.

Stir together for about 1 minute over medium heat.

Spoon over the fillets and serve.

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