Pan Seared Tilapia with Tomato Caper Sauce

Think Mediterranean! Fresh, easy and bursting with flavor.

Ingredients:

• 4 5-7 oz. fresh Tropical" Tilapia fillets
• salt & pepper
• 2 Tbls. olive oil
• 2 medium tomatoes, chopped
• 2 Tbls. capers, drained
• 2 1/2 Tbls. butter
• 1 1/2 Tbls. Worchestershire sauce
• 1 Tbls. lemon juice
  
  

Directions:

Seed and dice the tomatoes.

In a hot frying pan, heat 1/2 Tbls. of the butter.

Add the diced tomatoes, capers, Worchestershire sauce, lemon juice, salt and pepper.

Cook on low heat quickly for about 2 minutes.

Remove from heat and stir in remaining 2 Tbls. of butter and set aside.

DO NOT REHEAT.

Salt and pepper the fillets. Heat a frying pan; then add the oil.

When oil is hot, add the fillets and brown on both sides, turning only once.

This will take about 3 minutes per side. Remove to a plate and spoon the tomato sauce over the fillets.

PRINT THIS RECIPE