TILAPIA RECIPES
Tilapia is quick and easy to prepare. From simply sautéed with lemon, olive oil and salt, to your favorite recipe, you and your entire family will enjoy a healthy, delicious meal. Below are some of our favorite Tilapia recipes. We're always looking for new and interesting ways to prepare tilapia, if you have a recipe you'd like to share, please click here.
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Seared Tilapia with Watercress and Mango Salad
Think Sweet! a very refreshing and delicious way to prepare your fresh Tilapia!
from REAL SIMPLE magazine, January 2010 Issue.
Recipe by Kate Merker
Ingredients:
- 4 fresh Tropical™ tilapia fillets (about 1 ¼ pounds total), halved lengthwise
- Kosher salt and black pepper
- ¼ cup plus
- 2 teaspoons olive oil
- 2 tablespoons fresh lime juice
- 2 teaspoons honey
- 2 teaspoons grated fresh ginger
- ¼ teaspoon crushed red pepper
- 6 cups watercress (from 1 to 2 bunches),
- thick stems removed
- 1 mango, cut into small pieces
- ½ medium red onion, thinly sliced
Directions:
Season the tilapia with ½ teaspoon salt and ¼ teaspoon pepper.
Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat.
Add half the tilapia and cook until opaque throughout, 1 to 2 minutes per side.
Transfer to a plate and repeat with 1 teaspoon of the remaining oil and the remaining tilapia.
In a small bowl, whisk together the lime juice, honey, ginger, crushed red pepper, the remaining ¼ cup of oil, and ¼ teaspoon each salt and pepper.
Divide the tilapia, watercress, mango, and onion among plates.
Drizzle with the dressing.
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